[REPLAY] Mini Jolt: The Benefits of an Energy Audit

May 21, 2026

In today’s mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we’re energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you.

 

Completing an energy audit will force you out of autopilot and empower you to create space for what truly fuels you. You’ll also stop or shift some of the activities that bring you down. If you are not aware of your energy, your loved ones - and you - aren’t getting the best of you.

 

Where do you want to spend your energy? I would love to hear from you about any shifts you’re making after your energy audit. Message me or tag me on IG with your thoughts - @whitneywoman.

 

Here's what you can look forward to in today's episode:

• What is an energy audit
• Why it’s important tO focus on where you spend your energy, and the problem it can create if you forget to do that
• How you can conduct your own energy audit
• The importance of paying attention to what energizes you and what drains you throughout your day

Reflection question to ponder: Where do I no longer wish to spend my precious energy?

 

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

 

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast