May 28, 2026
Join the 2026 free summer joy challenge for moms!
Have you ever noticed that what brings you joy as a mother might look nothing like what you’ve been told it should?
In this episode, Whitney explores the messy, beautiful and often overstimulating reality of modern motherhood, especially during high-demand seasons...
May 21, 2026
In today’s mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we’re energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life,...
May 14, 2026
What if the reason you feel so overwhelmed with wellness isn’t that you’re doing it wrong, but that you’re trying to do too much of it at once?
In this conversation with Lindsey Kaszuba, we get really honest about what it feels like to be a woman (especially a mom) trying to “do health right” in a world that...
May 7, 2026
Have you ever felt like you’re doing all the “right” things — journaling, healing, meditating, trying to grow — and still feel disconnected from yourself?
Like somewhere between motherhood, self-improvement and trying to hold everything together, you lost the thread of what actually makes you feel alive?