Apr 30, 2026
What if a small daily dose of meditation reshaped how you feel, think, and move through your life?
In today’s episode, Whitney traces the role meditation has played in her life and why she sees it as one of the most steadying tools for women—especially mothers carrying full schedules, mental overload, and chronic...
Apr 23, 2026
What if the very thing that’s helped you succeed in life - pushing harder, doing more, and powering through - was also the thing quietly leading you toward burnout?
In this episode, Whitney is joined by Dr. Rebecca Hubbard, a clinical psychologist, TEDx speaker, and award-winning yoga instructor who also happens to...
Apr 16, 2026
Ever wonder why life can look good on paper, yet still feel like something is missing? In this episode, Whitney sits down with life coach and founder of The Good Girl Revolution, Emilie Karun, for a conversation about the “good girl” rules so many women grow up with: the pressure to be nice, keep everyone happy, not...
Apr 9, 2026
Ever feel like you’re constantly rushing through life, but not actually feeling present in it? In this mini jolt, Whitney shares reflections from a recent family trip to Kenya and Tanzania, and the lessons it sparked around energy, pace, and how we move through motherhood. From early morning safaris to watching...
Apr 2, 2026
Does it feel like your brain has become mush ever since becoming a mom? In this episode, Whitney connects with neuroscientist and therapist Dr. Jodi Pawluski to unpack the truth about “mommy brain” and what’s actually happening in the brain during pregnancy and postpartum. Despite what we’ve all joked about,...