Nov 27, 2025
Be honest, how many times have you pushed through exhaustion and told yourself you’ll “catch up on sleep later?” This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like...
Nov 25, 2025
Do you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power?
In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist’s Guide to Losing Control: A Path to Peace and Power....
Nov 13, 2025
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Do you feel like you’re giving so much to everyone and everything that there’s barely anything left for you? In this episode, Whitney sits down with Nora...
Nov 6, 2025
Did you know that every word we say and every action we take is ruled by our nervous system? It’s the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what’s actually happening inside our bodies. Whitney sits down with Michelle Grosser, an...