Jul 31, 2025
CHECK OUT 5 DAYS TO LESS STRESS, MORE SATISFACTION, MY SELF-GUIDED 5 DAY RESEST PROGRAM FOR JUST $37
Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress...
Jul 24, 2025
It’s easy for your wellness to fall by the wayside when you’re juggling work, family, and all the demands of daily life. In this episode of Electric Ideas, Whitney sits down with wellness coach and author Erin Clifford to explore the power of small, sustainable shifts that can help you feel better in both your body...
Jul 17, 2025
Get on the waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms that starts September 2025.
Have you ever felt like you’re simply surviving rather than truly living? In this episode, I connect with Melissa Romano, a woman deeply passionate about helping others reclaim their sense of self...
Jul 10, 2025
Reclaim Connection and Presence in Your Life with the Tend to Your Soul Toolkit
Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an...
Jul 3, 2025
What if rest wasn’t something you had to earn, but something you were simply allowed to need? Whitney connects with Scottie Durrett, motherhood and lifestyle coach, who offers an honest look at why exhaustion and overwhelm are so...