Feb 27, 2025
5 Days to Less Stress, More Satisfaction
Is menopause really just a sudden stop or is there more to the story?
In this episode, Whitney welcomes Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine specialist, to unpack the science behind perimenopause—the often-overlooked transition that can begin...
Feb 20, 2025
5 Days to Less Stress, More Satisfaction
Most people think of meditation as a stress-relief tool—and they’re not wrong. But stopping there sells it short. In this episode, Whitney Baker peels back the layers on two powerful ways meditation has rewired her life—helping her reclaim time and stay present.
She...
Feb 14, 2025
Get the Tend to Your Soul Toolkit
Diet culture is everywhere. It shapes how we see ourselves and sets unrealistic beauty standards that impact people of all ages and body types. In this episode, Whitney sits down with author, group fitness instructor, and yoga teacher Lori Brand. Lori shares how she first encountered...
Feb 6, 2025
Grab the Tend to Your Soul Toolkit!
Do you long to read more but feel like focus—and time—keep slipping through your fingers? In a world where screens pull us in every direction, the simple joy of getting lost in a book often fades to the background. But what if turning the page could sharpen your mind, soothe...