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Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

Jul 25, 2024

Life is filled with moments of transition—those instances when you look forward but feel uncertain about what’s to come. Whitney’s guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion.

 


Jul 18, 2024

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t...


Jul 11, 2024

When we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it’s a reflection of our inner world.

 

In today’s episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel...


Jul 4, 2024

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing...