May 30, 2024
Did you know that your home can directly impact your spiritual and self-development? In fact, it’s essential that the energy of our home supports our healing and overall well-being. It’s not uncommon for women to feel overwhelmed by life and notice that their homes feel chaotic too, but it doesn’t have to be...
May 23, 2024
In our hyper-connected world, many women still feel profoundly lonely, yearning for deeper inner connection and uplifting communities. What if you decided to create this for yourself?
In today’s episode, Whitney connects with Eli Walker, the mastermind behind Drunk Yoga and founder of The Uplift Center. Eli shares...
May 16, 2024
Our intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good....
May 9, 2024
Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load.
Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains...
May 2, 2024
Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney’s guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as...