Sep 28, 2023
The first few weeks of autumn allow us to settle into a more predictable, cozy routine. I don’t know about you, but I’ve always found autumn to be a season of introspection and the perfect time to slow down and take stock of what’s going on in our lives.
As the summer energy comes to an end, I’ve been curious...
Sep 21, 2023
Microdosing is a phrase quickly gaining popularity. In fact, low-dose mushrooms are being leveraged by many successful women across different disciplines who are curious about showing up differently in their lives.
But what exactly is it and why would you want to try it? Whitney’s guest, Rachel Pastor, is a dynamic...
Sep 14, 2023
Forget what you learned in elementary school about the five senses. Scent, the often-overlooked sense, isn't just an afterthought; it's the unsung hero intricately tied to every facet of our existence. Our sense of smell is not only responsible for triggering cherished memories, but also holds keys to our well-being,...
Sep 7, 2023
Clutter is something that touches everyone’s life at some point. The busier we are, the harder it seems to keep up with everything. If you’re ready to learn about small actions you can take regularly to transform your chaos into calm, you’re in the right place!
Whitney’s guest is Katy Wells, a declutter...