Feb 23, 2023
Sometimes it can take a drastic event to force us to stop and take stock of what’s most important to us. Maybe we finally slow down and take more time to be present with our loved ones. But what if you could start thinking this way without experiencing a major event?
My guest today, Amanda Onchulenko, is a painter...
Feb 16, 2023
Being in a long-term relationship is a beautiful thing, but for many couples, it’s easy to get into a rut. Whether it’s emotional or sexual intimacy, it may feel like something is missing.
Today, I connect with Isiah McKimmie, a couple’s therapist, sex therapist, sexologist and coach who has helped women and...
Feb 9, 2023
People-pleasing and perfectionist tendencies can show up in many ways. Maybe you put everyone’s needs ahead of your own or say yes to invitations you’re not excited about just to keep the peace. Perhaps you procrastinate or overspend time on projects because they have to be just right. If you don’t have the right...
Feb 2, 2023
We live in a world of constant distraction. Even when we try to enjoy the present moment, and be where our feet are, many of us get yanked away by the ding of our phone, worries about tomorrow or because we’re too anxious to power through our mounting to-do lists. It takes practice, but learning mindfulness techniques...