Jan 19, 2023
Oftentimes when people hear the word movement, they think of exercise. Yet the way we move our bodies – ranging from how we stretch to how much space we take up in a room – might reveal places where we’re stuck in other areas of life.
Today I connect with Erica Hornthal, a licensed clinical professional...
Jan 12, 2023
January is for dreaming. We all want to let go of autopilot and live life with more purpose, but where to begin? In today's conversation, we explore setting energizing goals that are sure to move you past autopilot living.
Today I connect with Michelle Cederberg, an in-demand speaker, author, coach and consultant....
Jan 5, 2023
As women, we make many choices that impact our hormones, both positively and negatively. Most women have times when they feel off and know hormones are the culprit. But many of us don’t realize how much we unwittingly push our body’s chemical messengers out of whack through daily habits.
There are many choices we...