Dec 22, 2022
The end of the year is a natural time to reflect on personal shifts that could allow us to feel like we’re living more fully. During today’s mini jolt, I share a fun alternative to creating New Year’s resolutions that’s sparked joy for me in years past and even enhanced my marriage. It’s called 23 for 2023....
Dec 15, 2022
For many women, creating habits and sticking to them can be tough. Oftentimes, when we struggle to stick with new habits, we tend to blame ourselves. However, we should really be blaming the methods. The habit formations we have been taught are not designed for the lives we lead. So, we need to fix how we view habits...
Dec 8, 2022
Dec 1, 2022
Every single one of us has experienced pain, loss or trauma at some point in our lives. During times of crisis, we have an important choice to make…will we allow ourselves to be swallowed in suffering or look for the lessons?
Today I talk with Elizabeth Sabillon. Elizabeth is the host of the podcast, Beauty Marks,...