Nov 24, 2022
Benedictine Monk and scholar David Steindl-Rast, often referred to as the father of gratitude, says, “The root of joy is gratefulness. It is not joy that makes us grateful. It is gratitude that makes us joyful.” During a season where many of us reflect on what we are thankful for, in today’s mini jolt, I explore...
Nov 17, 2022
Lucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” In today’s episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our...
Nov 10, 2022
Welcome to my first mini jolt – a solo episode that gives you a quick hit of possibility! We all want to show up to holiday festivities feeling rested, present and ready for fun, but between the planning, gifting and packed schedules, it’s easy to lose our sparkle.
In today’s episode, I share quick tips to...
Nov 3, 2022
Every day we make choices – both consciously and unconsciously – to either boost our vibration or invite in a lower frequency. Everything from the news we listen to and the food we eat, to the people we engage with impacts our energy. Our guest today calls on women to consistently take mindset checks so we can...