Jun 30, 2022
There are many benefits to cultivating a positive mindset, including reduced stress and better mental health. But did you know that positive thinking plays a major role when it comes to how well we age and even how long you live?
In todays’ conversation, I connect with Dr. Catherine Sanderson to discuss her book,...
Jun 23, 2022
While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat.
In today’s episode, I...
Jun 16, 2022
It all comes down to one question: How can I look after myself better? In an effort to live your best life with optimal health and longevity, you can work to change your body, health and brain through biohacking, which is all about influencing your internal and external environment for health optimization. With...
Jun 9, 2022
Maybe you’ve heard the saying: what we resist, persists. Many holistic health experts believe that, when we avoid or reject emotions, the energy of those emotions get stuck in the body and become contributing factors to long-term pain and even disease.
In today’s episode, I connect with Dr. Patricia (Trish)...
Jun 2, 2022
We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have...