May 26, 2022
We all experience some level of anxiety at certain points in our lives, but for those with high-functioning anxiety, things can look a bit different. While they may seem completely put together on the outside, they are often overwhelmed on the inside and might feel as though they are always behind. While seeking...
May 19, 2022
Motherhood comes with many changes, including new demands on your time. For many moms, it’s a time when our creative endeavors fall to the wayside as we make space for pureed food prep, another load of laundry and simply trying to keep our act together.
While becoming a caregiver can cause a huge sense of...
May 12, 2022
We all have self-limiting beliefs that hold us back from moving in the direction of what best serves us. It’s part of being human. Our brains are wired in such a way that if we hold a negative belief, we subconsciously search our environment and experiences for proof that confirms that belief. However, we have the...
May 5, 2022
Everyone experiences stress sometimes – maybe it stems from a life change like a move, anticipating a big presentation or experiencing a traumatic event such as loss of a loved one. But when it becomes a part of your day-to-day life, it’s important to evaluate how you’re managing stressors so they don’t take a...