Apr 28, 2022
It’s common for women to experience periods of self-depletion. We get caught up in the demands of work, family and life, and fall off from nourishing our own needs. One easy way we can hold space for ourselves is by starting a journaling practice. Journaling is a free and accessible way to help identify what’s...
Apr 21, 2022
The idea of self-discovery is intimidating for many of us. We may not know where to start, who can help or what to expect. While the process doesn’t happen overnight, there are proven tools that can help us take the next right steps on our journey of reconnecting with our authentic selves and living a more...
Apr 14, 2022
Self-inquiry is an essential part of any spiritual journey. Growth happens when we are willing to take an honest look inside and reflect on where we’re holding ourselves back. Honest introspection on our deepest desires requires bravery, as it’s always easier to do things how they’ve been done. But exploring our...
Apr 7, 2022
Could your dreams be trying to tell you something about your waking life? Civilizations have long contemplated the meaning of our nighttime dreams. Many ancient cultures viewed dreams as an intermediary between earthly and spiritual realms.
In today’s conversation, I connect with Erica Smigielski, a depth hypnosis...