Mar 31, 2022
Did you know we are one of the only species on the planet that can choose the thoughts we focus on? And that by bringing awareness to our thoughts, we can practice intervening before we fall into a negative thought spiral?
Today, my illuminating conversation is with Dr. Naza Nalani, a brain doctor, mental health...
Mar 24, 2022
How do you feel when you think about money? Does it feel evil to you? Are you scared you’ll never have enough? Do you feel like it’s noble to have less money?
Many people have never taken the time to evaluate their ingrained beliefs when it comes to wealth. But our guest today maintains lots of people are...
Mar 17, 2022
How do you feel when you think about public speaking? Does it excite you, or make you want to hide? Many women have powerful messages to spread or a game-changing idea, but fear of judgment holds them back from sharing their voice. Through storytelling, we can learn how to find our voices and speak with authority. ...
Mar 10, 2022
Living in such an overstimulated society makes it easy to forget to recharge. If you are looking for a place to tune out the noise and connect with yourself at a deeper level, meditation is a great place to start. Your practice doesn't have to be the formal, seated meditation we often picture. You’ll be surprised to...
Mar 3, 2022
Why is it that as moms we feel like everything is our responsibility, like the weight of the world is on our shoulders? Why is it so hard for us to ask for help when we feel overwhelmed?
There seems to be this stigma that moms need to do everything. And if we don’t, or we ask for help, then we are weak. We are...